| 07/14/2013 |
|
Power Clean 1 |
235 lbs
Performed as RX |
| 06/06/2013 |
|
12 min timecap to get 1rm
Power Clean 1
Push Jerk 1 |
225 lbs
Performed as RX |
| 05/06/2013 |
130506 |
"Two Minute Defense"
Five rounds of:
1 Power Clean (155#/105#)
3 Hang Squat Cleans (155#/105#)
2 Jerks (155#/105#)
Sprint 200 feet
After the 5 rounds, rest 2 minutes. Repeat. Your score is total time including the 2 minutes rest.
Scale loads as needed but do realize that the volume per round is very low so lean towards going a little heavier than you normally would. Focus today's efforts on pushing the floor away and not bending your elbows early. |
12m 00s
Performed as RX |
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