Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 14, 2013

Performed at: My Garage
Description: Push Press 1
Results: 215 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
09/09/2013 130909 Conditioning

Complete the following for time:
15 Overhead Squats 135/95
200 Meter run
15 Hang Power Cleans 135/95
400 Meter run
15 Push Press 135/95
800 Meter run
 11m 30s
Performed as RX
08/06/2013 Push Press 5-5-5-5-5
Push press 3
Push press 2
Push press 1

Use the heaviest weight you can for each set.
Rest as needed between sets.
 135-155-165-175-185 lbs
195 lbs
185 lbs
205 lbs
Performed as RX
07/14/2013 Push Press 1 215 lbs
Performed as RX
06/09/2013 3 rds
200m run
9 box jump 20"
11 push press 135lb		 8m 09s
Performed as RX
05/01/2013 130501 for time:

30 push press (135#/95#)

30 over-the-box jumps (30"/24")

400m run

30 C2B pull-ups

30 lunge jumps		 11m 28s
Performed as RX