Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 12, 2013

Performed at: CrossFit Diem
Workout Name: 130712.1
Description: Strength
3 x 3 x 3 front squat (3 sets of 3 reps with a 3sec pause at the bottom) 90-120sec rest
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 130712.1 Strength
3 x 3 x 3 front squat (3 sets of 3 reps with a 3sec pause at the bottom) 90-120sec rest		 155 lbs
Performed as RX