Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 12, 2013

Performed at: CrossFit Diem
Workout Name: 130712.2
Description: 5 rounds of Cindy's neighbor:
5 pull-ups
10 HR pushups
15 air squats
5 FULL squat snatch (155#/105#)
Results: 13m 28s
Workout scaled
Modifications at: Snatch= 75#

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 130712.2 5 rounds of Cindy's neighbor:
5 pull-ups
10 HR pushups
15 air squats
5 FULL squat snatch (155#/105#)		 13m 28s
Workout Scaled