David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2013

Performed at: SAC Fitness
Workout Name: Max Effort
Description: 1. EMOM - 5 mins: 2 Snatches of 80% max

2. Smolov Squats Day 3

3. 2 min ME burpees
3 min ME Wall Balls
3 min ME KBS
2 min ME burpees
Results: 198 reps
Performed as RX
Warmup: 5 attempts at 1RM Snatch
Athlete's Notes: 36
69
61
32

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 Max Effort 1. EMOM - 5 mins: 2 Snatches of 80% max

2. Smolov Squats Day 3

3. 2 min ME burpees
3 min ME Wall Balls
3 min ME KBS
2 min ME burpees		 198 reps
Performed as RX