David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2013

Performed at: SAC Fitness
Workout Name: Reps
Description: Conditioning

As many reps as possible in 15 minutes of:
50 Box Jumps, 24"/20"
30 Lunges with front rack, 75#/55#
40 Box Jumps, 24"/20"
30 Lunges with Front rack, 115#/75#
30 Box Jumps, 24"/20"
30 Lunges with front rack, 135#/95#
20 Box Jumps, 24"/20"
30 Lunges with front rack, 155#/105#
10 Box Jumps, 24"/20"
AMRAP Lunges with front rack, 185#/135#

There is no scaling of the front squat weights on this workout. If you are lucky enough to make it to the next round of squats, you must stick with the listed weights. There is no scaling the box height either but step ups will be allowed. Everyone is going prescribed on this one.
Results: 230 reps
Performed as RX
Warmup: 15 mins to work up to a 1RM Squat

1 similar workout

Date Name WorkoutDescription Results
07/11/2013 Reps Conditioning

As many reps as possible in 15 minutes of:
50 Box Jumps, 24"/20"
30 Lunges with front rack, 75#/55#
40 Box Jumps, 24"/20"
30 Lunges with Front rack, 115#/75#
30 Box Jumps, 24"/20"
30 Lunges with front rack, 135#/95#
20 Box Jumps, 24"/20"
30 Lunges with front rack, 155#/105#
10 Box Jumps, 24"/20"
AMRAP Lunges with front rack, 185#/135#

There is no scaling of the front squat weights on this workout. If you are lucky enough to make it to the next round of squats, you must stick with the listed weights. There is no scaling the box height either but step ups will be allowed. Everyone is going prescribed on this one.		 230 reps
Performed as RX