Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-12-2013
Description: Running Time Trial
1200m

LVL1M: 600m
LVL1: 800m
LVL2: RX'd
LVL3: RX'd
Results: 4m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 07-12-2013 Running Time Trial
1200m

LVL1M: 600m
LVL1: 800m
LVL2: RX'd
LVL3: RX'd		 4m 58s
Performed as RX