Henry Lee
July 12, 2013
| Performed at: | MaxfitnessCrossFit.com |
| Description: | 30 clean and jerk (155/105) |
| Results: | 8m 20s Workout scaled |
| Modifications at: | 105-first 10, 95 rest |
| Warmup: | Mobility 400m run 10x Dynamic bridges Toy soldiers Yoga push ups Ghd hip extension Burpees |
| Cooldown: | Behind the neck jerk |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/12/2013 | 30 clean and jerk (155/105) | 8m 20s Workout Scaled |
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