Roddy Goit
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs
July 11, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-11-2013 |
| Description: | 21-18-15-12-9-6-3 reps of: Wall Balls 20/15lbs Sit-ups LVL1M: 12 to 3 reps, Yellow/Red targets LVL1: 18-3 reps, Yellow/Red Targets LVL2: Yellow/Red Targets LVL3: RX'd Blue/Red Targets |
| Results: | 5m 16s Performed as RX |
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