Performed at: | CrossFit Eclipse |
Description: | 20 minute amrap: 5 handstand push ups 7 chest to bar pull ups 10 dumbbell squat snatch ( alternating arms) 35/25 lbs |
Results: | 7 rounds 12 reps Workout scaled |
Modifications at: | 2mats on hspu, blue band on c2b, 25lbs but couldn't hardly squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/10/2013 | 20 minute amrap: 5 handstand push ups 7 chest to bar pull ups 10 dumbbell squat snatch ( alternating arms) 35/25 lbs |
7 rounds 12 reps Workout Scaled |