Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2013

Performed at: MaxfitnessCrossFit.com
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 215 lbs
105 lbs
275 lbs
Performed as RX
Warmup: Mobility
Shoulder mobility
10x
Ninja walk (5 each way)
Air squat
Pull up
Knees to elbow
Ghd hip extension
Warmup squat 45lb bar
Cooldown: 3x10
Jump over box 18"
Pull up
Kettle bell swing 53lb
Hollow rock

2 similar workouts

Date Name WorkoutDescription Results
07/11/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 215 lbs
105 lbs
275 lbs
Performed as RX
06/10/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 205-105-275 lbs
Performed as RX