Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-11-2013 |
Description: | 21-18-15-12-9-6-3 reps of: Wall Balls 20/15lbs Sit-ups LVL1M: 12 to 3 reps, Yellow/Red targets LVL1: 18-3 reps, Yellow/Red Targets LVL2: Yellow/Red Targets LVL3: RX'd Blue/Red Targets |
Results: | 6m 40s Performed as RX |