Performed at: | Hyper CrossFit |
Description: | For time: 80 double unders 15 hang power clean @ 135/95 60 double unders 10 hang power cleans 40 double unders 5 hang power cleans |
Results: | 13m 17s Workout scaled |
Modifications at: | 75lb hang power cleans |
Warmup: | Run 400m. 10 tuck jumps. Straight leg march down and back. 3 squats hold bottom for 15 sec. Each. 10 PVC pass through/trunk circles/good mornings. |