Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

July 10, 2013

Performed at: Vintage CrossFit
Description: For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)
Results: 25m 11s
Workout scaled
Modifications at: 45#
knee TOWARD elbow
green band pull ups

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 25m 11s
Workout Scaled