Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 10, 2013

Performed at: CrossFit Eclipse
Description: 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs
Results: 6 rounds 5 reps
Workout scaled
Modifications at: DB push press for hspu still having trouble being upside down
Alternated blue band and R+B for c2b pull-ups. Couldn't quite get chest to the bar with blue but red and blue together was too easy.

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 6 rounds 5 reps
Workout Scaled