Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 10, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-10-2013
Description:	3 rounds for time: 8 Pull-ups 8 Front Squats 115/85lbs 8 Burpees LVL1M: Mod. Pull-ups, light weight LVL1: Mod. Pull-ups, 85/55lbs LVL2: Mod. Pull-ups 105/75lbs LVL3: RX'd
Results:	6m 10s Workout scaled
Modifications at:	green band for pull ups

Date	Name	WorkoutDescription	Results
07/10/2013	07-10-2013	3 rounds for time: 8 Pull-ups 8 Front Squats 115/85lbs 8 Burpees LVL1M: Mod. Pull-ups, light weight LVL1: Mod. Pull-ups, 85/55lbs LVL2: Mod. Pull-ups 105/75lbs LVL3: RX'd	6m 10s Workout Scaled