Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 10, 2013

Performed at: CrossFit Diem
Workout Name: Joel\'s Birthday WOD
Description: for time:

30 burpees

30 T2B

30 thrusters (95/65)

30 lunge jumps

30 ring pushups

30 SDLHP (95/65)

30 OH squat (95/65)

** every 2min you must stop and complete 11 wall ball (20/14) until the WOD is completed. **

30 minute Time Cap
Results: 167 reps
Performed as RX
Athlete's Notes: made it through 17 of SDLHP

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 Joel's Birthday WOD for time:

30 burpees

30 T2B

30 thrusters (95/65)

30 lunge jumps

30 ring pushups

30 SDLHP (95/65)

30 OH squat (95/65)

** every 2min you must stop and complete 11 wall ball (20/14) until the WOD is completed. **

30 minute Time Cap		 167 reps
Performed as RX