Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

July 10, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-10-2013
Description: 3 rounds for time:
8 Pull-ups
8 Front Squats 115/85lbs
8 Burpees

LVL1M: Mod. Pull-ups, light weight
LVL1: Mod. Pull-ups, 85/55lbs
LVL2: Mod. Pull-ups 105/75lbs
LVL3: RX'd
Results: 6m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 07-10-2013 3 rounds for time:
8 Pull-ups
8 Front Squats 115/85lbs
8 Burpees

LVL1M: Mod. Pull-ups, light weight
LVL1: Mod. Pull-ups, 85/55lbs
LVL2: Mod. Pull-ups 105/75lbs
LVL3: RX'd		 6m 02s
Performed as RX