Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2013

Performed at: Vintage CrossFit
Description: 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat
Results: 20m 25s
Workout scaled
Modifications at: 55 lb
Warmup: 10 minutes alternating:
Even minutes: Practice Double Unders or Triple Unders
Odd Minutes: Practice handstand holds

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat		 20m 25s
Workout Scaled