Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130708
Description: Front squat 3-3-3-3-3 reps
Results: 95-125-155-160-165(2f) lbs
Performed as RX
Warmup: Mobility
Shoulders
10x
Sampson stretch
Toes 2 bar
Push up
Air squat
Ghd hip extension
Dips
Cooldown: 50 butterfly sit ups

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 CrossFit.com 130708 Front squat 3-3-3-3-3 reps 95-125-155-160-165(2f) lbs
Performed as RX