Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 10, 2013

Performed at: CrossFit Diem
Description: for time:
30 burpees
30 T2B
30 thrusters (95/65)
30 lunge jumps
30 ring pushups
30 SDLHP (95/65)
30 OH squat (95/65)
** every 2min you must stop and complete 11 wall ball (20/14) until the WOD is completed. **
Results: 157 reps
Performed as RX
Athlete's Notes: had an 8 rep penalty as i didn't finish one round of wall balls

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 for time:
30 burpees
30 T2B
30 thrusters (95/65)
30 lunge jumps
30 ring pushups
30 SDLHP (95/65)
30 OH squat (95/65)
** every 2min you must stop and complete 11 wall ball (20/14) until the WOD is completed. ** 		157 reps
Performed as RX