Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 8, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-08-2013
Description: 2 rounds for time:
25 Push-ups
25 Sit-ups
25 Box Jumps 24/20
25 Pull-ups
25 Leg Levers

4) LVL1M: 1 round, 15 reps each, 20/16, mod. Pull-ups
LVL1: 20/16, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Results: 14m 09s
Workout scaled
Modifications at: green band for kipping pull ups

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 07-08-2013 2 rounds for time:
25 Push-ups
25 Sit-ups
25 Box Jumps 24/20
25 Pull-ups
25 Leg Levers

4) LVL1M: 1 round, 15 reps each, 20/16, mod. Pull-ups
LVL1: 20/16, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 14m 09s
Workout Scaled