Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2013

Performed at: MaxfitnessCrossFit.com
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 8m 40s
Workout scaled
Modifications at: 185 deadlift
Pike push ups on box
Warmup: Mobility
10x2
Yoga push ups
Band dl (green)
Burpee
Kb swing 53
Pull ups
Cooldown: 20 toes to bar
20 lunges

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 40s
Workout Scaled