Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

July 8, 2013

Performed at: Vertical CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 7m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 07s
Performed as RX