Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2013

Performed at: Hyper CrossFit
Description: 3 rounds for time:
200 m MB run
20 pullups
20 KB SDLHP @ 70/55
Results: 11m 33s
Performed as RX
Warmup: 5 minute jump rope. straight leg march down and back. 3 squats hold bottom for 15 sec. each. 2 samson stretch hold 15 sec. each leg. 10 pvc pipe passthroughs/trunk circles/good mornings.

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 3 rounds for time:
200 m MB run
20 pullups
20 KB SDLHP @ 70/55		 11m 33s
Performed as RX