Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 8, 2013

Performed at: CrossFit Diem
Workout Name: 130708
Description: 8 rounds for time of:
7 full squat cleans (155#/115#)
8 box jumps (30"/24")
42 DU
Results: 34m 36s
Workout scaled
Modifications at: Squat Cleans @ 115#
42 DU = 84 SINGLE UNDERS

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 130708 8 rounds for time of:
7 full squat cleans (155#/115#)
8 box jumps (30"/24")
42 DU		 34m 36s
Workout Scaled