Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

July 8, 2013

Performed at: CrossFit Diem
Workout Name: Breck, CO 7-8-13
Description: LETS GO TO JAIL
1 MB LAP (25/16)
2 TIRE RUN
3 PULL UP
4 TIRE RUN
5 PULL UP
6 TIRE FLIP
7 PULL UP
8 TIRE FLIP
9 PULL UP
10 BURPEE BROAD JUMP
11 JUMP JAK PUSH UP
12 BURPEE BROAD JUMP
13 JUMP JAK PUSH UP
14 SINGLE DB CLEAN/THRUSTER (50/35)
15 WALL BALL (20/16)
16 SINGLE DB CLEAN/THRUSTER (50/35)
17 WALL BALL (20/16)
18 DEADLIFT (225/155)
***TIME***
Results: 17m 50s
Performed as RX
Athlete's Notes: Elevation 9,600 ft

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 Breck, CO 7-8-13 LETS GO TO JAIL
1 MB LAP (25/16)
2 TIRE RUN
3 PULL UP
4 TIRE RUN
5 PULL UP
6 TIRE FLIP
7 PULL UP
8 TIRE FLIP
9 PULL UP
10 BURPEE BROAD JUMP
11 JUMP JAK PUSH UP
12 BURPEE BROAD JUMP
13 JUMP JAK PUSH UP
14 SINGLE DB CLEAN/THRUSTER (50/35)
15 WALL BALL (20/16)
16 SINGLE DB CLEAN/THRUSTER (50/35)
17 WALL BALL (20/16)
18 DEADLIFT (225/155)
***TIME***
 17m 50s
Performed as RX