Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2013

Performed at: CrossFit Pathos
Description: Complete 5 rounds for time of:

12 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side)
12 Dynamic Push Ups (2x45lb plates each side/1x45lb plate each side)
Sprint 100 meters
Results: 12m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 Complete 5 rounds for time of:

12 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side)
12 Dynamic Push Ups (2x45lb plates each side/1x45lb plate each side)
Sprint 100 meters
 12m 33s
Performed as RX