Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

July 5, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-05-2013
Description:	4 rounds for time: 400m Run 250m Row 15 Push-ups Compare to Nov. 23, 2012 LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd sub. 15min
Results:	17m 20s Performed as RX

Date	Name	WorkoutDescription	Results
07/05/2013	07-05-2013	4 rounds for time: 400m Run 250m Row 15 Push-ups Compare to Nov. 23, 2012 LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd sub. 15min	17m 20s Performed as RX