Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 8, 2013

Performed at: CrossFit Diem
Description: 8 rounds for time of:
7 full squat cleans (155#/115#)
8 box jumps (30"/24")
42 DU
Results: 35m 34s
Performed as RX
Warmup: 3 rds
5 pullups
10 hr pushups
15 squat jumps

then 1min DU

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 8 rounds for time of:
7 full squat cleans (155#/115#)
8 box jumps (30"/24")
42 DU		 35m 34s
Performed as RX