Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

July 6, 2013

Performed at: Vintage CrossFit
Description: 2 mile AirDyne
75 Kettlebell Swings (M 53/F 36)
1000m row
60 Wall Balls (M 20/F 14)
800m run
45 pullups
Results: 42m 50s
Workout scaled
Modifications at: redkb
green band pullups

1 similar workout

Date Name WorkoutDescription Results
07/06/2013 2 mile AirDyne
75 Kettlebell Swings (M 53/F 36)
1000m row
60 Wall Balls (M 20/F 14)
800m run
45 pullups		 42m 50s
Workout Scaled