Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

July 5, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for total reps of:
1 minute row for calories
1 minute Power Snatch (M 95/ F65)
1 minute Box Jumps (M 30"/F 24")
Rest 1 minute between rounds
Results: 165 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/05/2013 5 rounds for total reps of:
1 minute row for calories
1 minute Power Snatch (M 95/ F65)
1 minute Box Jumps (M 30"/F 24")
Rest 1 minute between rounds		 165 reps
Performed as RX