Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

July 6, 2013

Performed at: CrossFit Diem
Workout Name: Breck, CO 7-6-13
Description: Run 2 Miles
100 Walking Lunges
100 DU's
Results: 26m 12s
Performed as RX
Warmup: 2 X inch
Athlete's Notes: Elevation 9600 ft

1 similar workout

Date Name WorkoutDescription Results
07/06/2013 Breck, CO 7-6-13 Run 2 Miles
100 Walking Lunges
100 DU's		 26m 12s
Performed as RX