Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 6, 2013

Performed at: Sheepdog CrossFit
Description:

Smolov 3/4 Click Here for Smolov Calculator

HBBS 10X3 @ 85% rest at least 2 minutes

BBG

1) 10 minutes to establish a 1RM Snatch.

2) 10 minutes to establish a 1RM Clean & Jerk.

Conditioning

12-9-6 of:

Power Clean & Jerk 185/120#
Bar Muscle-Ups

For time.
Results: 24m 05s
Performed as RX
Athlete's Notes: HBBS: 125
Snatch: 45x3, 65x3, 75x2, 85x2;
Clean: 85x2, 95, 105, 110, 115;
Conditioning: 85# c&j, 2 pullups & 2 dips per muscle up; 24:05

1 similar workout

Date Name WorkoutDescription Results
07/06/2013

Smolov 3/4 Click Here for Smolov Calculator

HBBS 10X3 @ 85% rest at least 2 minutes

BBG

1) 10 minutes to establish a 1RM Snatch.

2) 10 minutes to establish a 1RM Clean & Jerk.

Conditioning

12-9-6 of:

Power Clean & Jerk 185/120#
Bar Muscle-Ups

For time.		 24m 05s
Performed as RX