Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

July 5, 2013

Performed at: CrossFit Diem
Workout Name: Breck, CO 7-5-13
Description: 30 Air Squats
30 DU's
Run 1 mile
50 Air Squats
50 DU's
Results: 11m 22s
Performed as RX
Warmup: 2 x inch
Athlete's Notes: Elevation 9600ft

1 similar workout

Date Name WorkoutDescription Results
07/05/2013 Breck, CO 7-5-13 30 Air Squats
30 DU's
Run 1 mile
50 Air Squats
50 DU's		 11m 22s
Performed as RX