Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

July 4, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-04-2013
Description: 5 rounds for time:
9 Deadlifts 155/115lbs
12 Push-ups
15 Box Jumps 24/20

LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 rounds, 135/95lbs
LVL2: RX'd
LVL3: 28/24
Results: 10m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2013 07-04-2013 5 rounds for time:
9 Deadlifts 155/115lbs
12 Push-ups
15 Box Jumps 24/20

LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 rounds, 135/95lbs
LVL2: RX'd
LVL3: 28/24		 10m 47s
Performed as RX