Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 3, 2013

Performed at: CrossFit Diem
Workout Name: 130703
Description: AMRAP in 8min of:
3 Snatch (115#/75#)
6 OH Squat (115#/75#)
9 Bar Facing Burpees
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 75#
Athlete's Notes: Did mostly power snatches. Haven't done full snatches in a while and my technique/form was lacking. Did all OHS unbroken.

2 similar workouts

Date Name WorkoutDescription Results
07/03/2013 130703 EMOTM for 7min: 1 clean + 2 push press

Note the word choice carefully. This is a CLEAN, and a PUSH PRESS, not a JERK, so choose your weight appropriately. Every rep MUST be pulled from the floor. 		115 lbs
Performed as RX
07/03/2013 130703 AMRAP in 8min of:
3 Snatch (115#/75#)
6 OH Squat (115#/75#)
9 Bar Facing Burpees		 4 rounds 0 reps
Workout Scaled