Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

July 3, 2013

Performed at: CrossFit Pathos
Workout Name: Martin\'s Birthday
Description: Run 1986 feet
Rope Climb 27 (2 ascents)
27 Plyo Push Ups
Rope Climb 27 (2 ascents)
27 KB or DB Alternating Arm Power Snatch, 1.5/1 pood
Rope Climb 27 (2 ascents)
27 Ball Slams, 20lbs
Rope Climb 27 (2 ascents)
27 Overhead Squats, 115/75lbs
Results: 16m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 Martin's Birthday Run 1986 feet
Rope Climb 27 (2 ascents)
27 Plyo Push Ups
Rope Climb 27 (2 ascents)
27 KB or DB Alternating Arm Power Snatch, 1.5/1 pood
Rope Climb 27 (2 ascents)
27 Ball Slams, 20lbs
Rope Climb 27 (2 ascents)
27 Overhead Squats, 115/75lbs		 16m 54s
Performed as RX