Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 3, 2013

Performed at: CrossFit Diem
Description: AMRAP in 8min of:
3 Snatch (115#/75#)
6 OH Squat (115#/75#)
9 Bar Facing Burpees
Results: 4 rounds 13 reps
Performed as RX
Cooldown: Gymnastics
15 Bridge ups
Followed by 2min of holding a bridge.

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 AMRAP in 8min of:
3 Snatch (115#/75#)
6 OH Squat (115#/75#)
9 Bar Facing Burpees
 4 rounds 13 reps
Performed as RX