Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 3, 2013

Performed at: CrossFit Diem
Description: EMOTM for 7min:
1 clean + 2 push press

Note the word choice carefully. This is a CLEAN, and a PUSH PRESS, not a JERK, so choose your weight appropriately. Every rep MUST be pulled from the floor.
Results: 195-185-185-185-195-185-185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 EMOTM for 7min:
1 clean + 2 push press

Note the word choice carefully. This is a CLEAN, and a PUSH PRESS, not a JERK, so choose your weight appropriately. Every rep MUST be pulled from the floor. 		195-185-185-185-195-185-185 lbs
Performed as RX