Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130703
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 16m 37s
Workout scaled
Modifications at: Blue band chest to bar pull ups (some not high enough)
Warmup: Mobility
10 Sampson stretch
10 ohs
10 ghd sit ups
5 chest to bar (jumping) pull ups
5 box jump 30"

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 CrossFit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 16m 37s
Workout Scaled