Eric Hester

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

195 lbs

July 1, 2013

Performed at:	Sheepdog CrossFit
Description:	10 Minute Clock 1 X Power Snatch 1X Hang Snatch 1 X Overhead Squat Use same weight throughout. Perform 1 rep each every minute on the minute for 10 reps each. Pick the weight
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/01/2013		10 Minute Clock 1 X Power Snatch 1X Hang Snatch 1 X Overhead Squat Use same weight throughout. Perform 1 rep each every minute on the minute for 10 reps each. Pick the weight	135 lbs Performed as RX