Henry Lee
July 1, 2013
| Performed at: | CrossFit.com |
| Workout Name: | CrossFit.com 130701 |
| Description: | Behind the neck Jerk 1-1-1-1-1-1-1 |
| Results: | 75-95-125-135-155f-155f-155 lbs Performed as RX |
| Warmup: | Mobility 14x Double v tap (mason twist) Side plank with twist 7 each side Burpees Push ups Shoulder press 45lb bar |
| Cooldown: | 10 minute amramp Cindy 5 pull ups (blue band) 10 push ups 15 air squats Finished 7 rounds 5 pull ups |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/01/2013 | CrossFit.com 130701 | Behind the neck Jerk 1-1-1-1-1-1-1 | 75-95-125-135-155f-155f-155 lbs Performed as RX |
Like TrackMyPR on facebook