Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 1, 2013

Performed at: CrossFit Diem
Workout Name: 130701
Description: Strength

Back Squats 5-5-5 reps

For the first time, we are going with 3 sets of 5 rather than the opposite. For this workout, you will use 5# heavier than last week but the SAME WEIGHT for all 3 sets. Complete on a 3 minute clock.
Results: 210-210-210 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/01/2013 130701 Strength

Back Squats 5-5-5 reps

For the first time, we are going with 3 sets of 5 rather than the opposite. For this workout, you will use 5# heavier than last week but the SAME WEIGHT for all 3 sets. Complete on a 3 minute clock.		 210-210-210 lbs
Performed as RX
07/01/2013 130701 AMRAP in 10 minutes of:
Burpee Broad Jumps (48 ft)
15 Kipping Pull ups

For burpee long jumps, take chest and thigh to ground and then jump forward as far as possible. Forty-eight feet is 8 mats, lengthwise.

If you do not have pull ups, you will substitute 5-10 solid kipping pull up attempts. Real attempts. NO - bands or strict pull ups are not allowed.		 3 rounds 8 reps
Performed as RX