Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 1, 2013

Performed at: CrossFit Diem
Workout Name: 130701
Description: AMRAP in 10 minutes of:
Burpee Broad Jumps (48 ft)
15 Kipping Pull ups

For burpee long jumps, take chest and thigh to ground and then jump forward as far as possible. Forty-eight feet is 8 mats, lengthwise.

If you do not have pull ups, you will substitute 5-10 solid kipping pull up attempts. Real attempts. NO - bands or strict pull ups are not allowed.
Results: 4 rounds 6 reps
Performed as RX
Athlete's Notes: All butterfly pullups

2 similar workouts

Date Name WorkoutDescription Results
07/05/2013 Main site 130701 Behind The Neck Jerk 1-1-1-1-1-1-1 215-225-235-245-255-260-265-275(f) lbs
Performed as RX
07/01/2013 130701 AMRAP in 10 minutes of:
Burpee Broad Jumps (48 ft)
15 Kipping Pull ups

For burpee long jumps, take chest and thigh to ground and then jump forward as far as possible. Forty-eight feet is 8 mats, lengthwise.

If you do not have pull ups, you will substitute 5-10 solid kipping pull up attempts. Real attempts. NO - bands or strict pull ups are not allowed.		 4 rounds 6 reps
Performed as RX