Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

July 1, 2013

Performed at: CrossFit ATP
Description: WOD
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105
14 Front Squats @ 155/105
Run 200m
Results: 3 rounds 0 reps
Workout scaled
Warmup: 7X1 Snatch up to 80% rest 60 seconds, no higher than 80%

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 WOD
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105
14 Front Squats @ 155/105
Run 200m		 3 rounds 0 reps
Workout Scaled