Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 29, 2013

Performed at: Vintage CrossFit
Workout Name: Summer Challenge WOD 2
Description: 7 minute AMRAP:
12 Wall Balls (M 20/F 14)
12 Lateral Hops (M 14"/F 10")
12 Sumo deadlift high pulls (M 53/F 36)
Results: 3 rounds 3 reps
Workout scaled
Modifications at: lateral step with squat

1 similar workout

Date Name WorkoutDescription Results
06/29/2013 Summer Challenge WOD 2 7 minute AMRAP:
12 Wall Balls (M 20/F 14)
12 Lateral Hops (M 14"/F 10")
12 Sumo deadlift high pulls (M 53/F 36)		 3 rounds 3 reps
Workout Scaled