David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 29, 2013

Performed at: SAC Fitness
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 23m 24s
Performed as RX
Warmup: 10-8-6-4-2: Power Clean,
1-2-3-4-5: Parallette HSPU

1 similar workout

Date Name WorkoutDescription Results
06/29/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 24s
Performed as RX