Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 26, 2013

Performed at: Vintage CrossFit
Description: 15 min AMRAP
400m run
1 rope climb
5 HSPU
10 dead lifts (185/125)
Results: 2 rounds 2 reps
Workout scaled
Modifications at: Row 500 M
2 x K2E & PU = 1 rope climb
Cooldown: 3 x 10 GHD + 20 ab mat SU
Athlete's Notes: 2 rounds plus 500 m row + 2 K2E

1 similar workout

Date Name WorkoutDescription Results
06/26/2013 15 min AMRAP
400m run
1 rope climb
5 HSPU
10 dead lifts (185/125)		 2 rounds 2 reps
Workout Scaled