Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 28, 2013

Performed at: MaxfitnessCrossFit.com
Workout Name: Bruck
Description: Bruck

4 Rounds for time of:

400m Run

24 Back Squats (135/95)

24 Jerk (135/95)
Results: 36m 30s
Workout scaled
Modifications at: 95/75 lb dropped ~2nd round...jerk failing
Warmup: Mobility
10x
Yoga push-ups
Toy soldiers
Jerk 45lb
Squat 45lb

1 similar workout

Date Name WorkoutDescription Results
06/28/2013 Bruck Bruck

4 Rounds for time of:

400m Run

24 Back Squats (135/95)

24 Jerk (135/95)
 36m 30s
Workout Scaled